Foods to avoid during your period Processed foods. I have a full post coming on all of this later, but wanted to share the 10 ways that I take care of myself while on my period to try and keep my hormones in check. There is no harm in doing so. While you're at it, back off of the salt, which encourages fluid retention and bloating. Milk chocolate Pregnancy is a wonderful period in a woman’s life, truly god’s greatest gift. During menstruation, women already have problems with nausea and dizziness. So here some things should be avoid during period. Intake of sugar can make you moody, depressed, or anxious during your period It is fine to consume little. In fact, iron deficiency is one of the most common nutrition deficiencies among women of child bearing age. Just like some foods ease period symptoms, other foods may make them worse. 1  Stick to water instead. There are constantly new studies and information coming out about women and the monthly period. Avoid drinking cooling herbal tea As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. According to the scriptures, there are certain tasks and activities that one should abstain from during the period of the Panchak. 8. Can certain foods relieve symptoms? Some of the slangs used to refer to monthly periods are code red, monthly visitor, lady time, and um..whatnot! It is a high-fat diet. Doing otherwise can put you in a whirlpool of problems. Caffeine . 14 Foods to Eat (and Avoid) on Your Period Foods/Drinks to Avoid. “It’s common to experience a dip in your iron levels during your periods, particularly if your menstrual flow is heavy. 10 Foods to Avoid During Your Period 1. What to do when your on your period. Which is why it is important to eat healthily when menstruating. 5 Life-Saving Eating Rules For When You’re on Your Period! If women want to eat chocolate during menstruation, choose... 3. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, “menstruation doesn’t hurt itself, but the cramps or other symptoms may be uncomfortable. It is advisable for women to avoid white bread during their menstrual periods. Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make... Candy and snacks. Processed food like pickles, instant noodles, papads, canned and frozen foods should be avoided during periods. Your uterus will thank you for it. If you like to go all-natural, peanut chikki and sesame chikki can also add up flavors to your cravings. A woman will try anything to alleviate the pain of period-induced cramps, from heating pads to yoga. You may have to make some sacrifices during this period that are all worth it for your unborn child. Here are some of them: ... During this period, travelling towards the South direction is not advisable. Consuming iron will counteract the dip in iron levels while menstruating,” said Dr Patil. The good news: There are some seriously easy steps you can take to de-bloat during your period. Avoid Foods During Period: Awful cramps, pain all over the body, irritation, mood swings, and food cravings- all sums up the PMS symptoms. Two crossed lines that form an 'X'. Menstruation – Top 12 Foods To Avoid During Period 1. Red meat in particular can cause excessive lethargy and stomach upsets. Sugary, carbonated drinks like soda contribute to bloating. So when you eat spicy foods that cause too much acidity, you may have several bowel problems. Also, most of the processed foods contain hidden sugars that complicate your problem with mood swings or fatigue. Caffeine narrows the blood vessels and dehydrates the body, which can cause headaches and may increase anxiety during your period. “This can help curb your sugar cravings without eating a lot of refined sugar which can cause your glucose levels to spike and then crash” she suggested. But too much caffeine in the coffee can make your abdominal muscles tighten and increase the pain. They are as follows: Strenuous exercise or exercise for a prolonged period of time could do harm to your body when you are menstruating. Foods to avoid 6. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, “menstruation, Ex-COO of ratings firm BARC held in TRP rigging case, Ram the key theme as Chhattisgarh’s Congress govt marks 2 years in office, Reforms will help farmers buy 4-wheelers to reach farms: Gordhan Zadafia, Saurabh Patel: Cong using farm laws as political opportunity, Supreme Court asks Centre if new farm laws can wait until it hears the matter, In UP, farmers get notice of Rs 50 lakh for protests, police say will revise sum, Armed forces gave Rs 203.67 cr from day’s salary to PM-CARES Fund, 4 months after unprecedented dissent, Sonia will meet some of 23 letter-writers tomorrow, Jharkhand scholarship scam: CBI tracks online trail from Bihar to Jharkhand district at heart of probe, Assam electric fences take toll, pregnant elephant latest casualty, https://images.indianexpress.com/2020/08/1x1.png, here to join our channel (@indianexpress), From pantsuits to sequin saris: Fashion trends that ruled in 2020, In styling, there is a fine line between loud and dramatic: Sushmita Sen, This airline has a special space for travellers unwilling to wear a mask, Neha Kakkar looks lovely in denim dungarees; sparks pregnancy rumours, Ustad Iqbal Ahmed Khan passes away: A pictorial tribute to the classical music maestro, Rekindle your love for black and white with these 9 celeb pics. Maida(white flour) foods slow down digestion. 2. Top tip: to make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes. Yet if you have any inclination towards believing in things like these then do follow the list. A great source of iron and protein, make sure you add these to your diet. This is the time where you tend to crave for high sodium foods! It is strictly advised to get off alcohol during a period or at least stick to the virgin variety, even if you have had a really hectic day. It makes your tissues weak. The period cycle is a natural process which makes a woman capable of giving birth. Menstruation is another painful period in women’s life other than childbirth. If you get intense chocolate cravings before or during menstruation, try to increase your magnesium intake. If this rice is mixed with curd, you are more likely to cool your stomach. Avoid eating canned soups, fast foods, frozen foods, bacon, pickles, and other processed foods. Though there are a lot of things that you are supposed to do during this period there are a plenty of things … Periods aren’t easy. 5. Many of these can help and also, if larger than a quarter, the doctor needs to be notified. Avoid Chilies During Menstruation Try reducing these foods in your diet, or avoid them altogether when you're on your period. After enduring the labour pain and childbirth, comes the confinement period where everything you eat can play a role to assist your healing. Eating the right foods during menstruation can help you to deal with ... Avoid … … Grass Jelly, Gui Ling Gao Jelly (or Turtle Jelly) – This is a common cooling food that women should avoid during menses. Heavy menstrual bleeding, or menorrhagia, refers to excessive uterine bleeding that causes long, heavy menstrual flow. Though we believe and promote the idea that all the days of the year are equal. Sour things like pickles, sauces, etc. Salt and spicy food. But unknowingly it does harm to your body. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. Avoid: Alcohol Avoid the fried stuff, regardless of what oil it is fried in, to reduce cramps and pain. Bread types in gluten are likely to worsen your menstrual periods. So herbal tea and drinks like barley or chrysanthemum tea should be avoided. I have a full post coming on all of this later, but wanted to share the 10 ways that I take care of myself while on my period to try and keep my hormones in check. Try Mogo moringa bars, one healthy super-nutritious bar. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. Coffee is likely to speed up your bowel movements. Binging On Salty Food During the menstrual cycle, the best thing is to do binge on cheesy movies and a bag of potato chips. Milk, cheese, cream and other dairy products can increase prostaglandins—the hormones that make your uterus contract during your period—and can make cramping worse. So, it is best to avoid these foods during your periods. Another culprit in the bloating game? Taking food containing a high amount of sodium can make the bloating and water retention in your body even worse. Refined Foods. Some examples include onion rings, french fries and fried chicken. (Source: Getty Images/Thinkstock), Periods aren’t easy. The South direction is believed to be associated with the god of death, Lord Yama. Avoid spicy foods like chili because your stomach is already working fast... 2. They contribute to period pain and cause inflammation. Pads and tampons need to be changed every three to four hours and more often during a heavy flow. “It is also gluten-free and will make you feel fuller. It is best to avoid high carb and high-fat foods in general. So herbal tea and drinks like barley or chrysanthemum tea should be avoided. Eat salty food. During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. 3. You may use copper water jugs that help to beat anemia. Instead of eating chocolates, sweets and dairy other products one should go for lean meats, beans and fish to imbibe more proteins which in turn reduce your pain. Foods to eat: 1. Red Rice Benefits A Complete Nutritious Guide, 9 Health Benefits Of Switching To Brown Rice. Foods you should avoid during your period Caffeine. Processed foods. I am a Medical Student with a passion for writing and a thirst for knowledge. It's best to eat a healthy, balanced diet year round, not just for a few days a month during your period. They are also rich in iron, making them a great addition to the diet,” she said. They are the biggest sources of sodium in your diet, and as told before, it is best to avoid salt in your diet. While most of your girlfriends tell you to do this or do that or eat this or eat that on your menstruation, it’s always better to take expert advice than to regret later. Use millets instead of white rice, which are body essentials and vitamins. Drinking more water may help ease bloating, which makes symptoms worse. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. Both of these foods have the potential to speed up gastritis. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. Avoid: Foods high in fats To help women easier days of her menstrual cycle, this article will reveal 6 things that a gynecologist advice to avoid. It is strictly advised to get off alcohol during a period or at least stick to the virgin variety, even if you have had a really hectic day. They are high in arachidonic acid which can act as a trigger for menstrual cramps. Avoid spicy foods like chili because your stomach is already working fast during your menstrual periods. Alcohol has numerous effects on the body ranging from a bad hangover to headaches. During your period your body sheds its uterine lining. Processed foods have ingredients and preservatives that are not recommended during your period since they can negatively affect hormones and intensify PMS symptoms. Here are some of the best foods to eat when suffering from menstrual cramps. Cold pressed from raw and organic coconut, Let's celebrate this Diwali with @standardcoldpres, Outside view of Standard Store which is located at, 100% Pure✅ Copper Water Pitcher/Jug made traditi, Cancer- Top 17 Foods That Causes Cancer and Stay Away. Processed foods They can cause pain and severe discomfort in many women. It indicates a way to close an interaction, or … According to Thomas A. Molinaro, MD, many women experience water retention (i.e., bloating) during their periods, so it's best to avoid high amounts of sodium. While some of them may be bad for your health in general anyway, some may … Try to avoid for the first 3 days. That is why our ancestors at that time were contributing to women’s medicinal foods such as dill (Ventayam), for pain and cramps. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. Eating spicy foods is likely to worsen your stomach health. 8. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. This is certainly bad news for females who love having a drink or two every other day. So drinking coffee during menstruation can make you feel more pain. Alcohol Foods containing a high amount of sodium should be avoided during the monthly menstrual cycle. 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